Recently I’ve been talking a lot about stage fright and sharing with you some practical strategies to help you overcome any anxiety you might feel about speaking in public.

Well this week, I’ve been fortunate enough to sit down with the very lovely Kasia Olszko, mindfulness teacher, coach, expert and Founder of Mindful Workshop, to discuss whether it’s possible to manage nerves through mindfulness.

Kasia and I chatted about…

  • What mindfulness really means and why it’s such an important practice
  • How we can start using mindfulness to reduce anxiety when it comes to public speaking
  • We even talked about our own experiences of stage fright and the unlikely, surprising scenarios that have been known to trigger it!!!
  • And of course, we talked all about the techniques you can use just before going on stage (or speaking out in a meeting) to help manage and control those unruly nerves.

Click on the audio below to listen to the full conversation and once you’re done listening, make sure you scroll down to the bottom of this page for your FREE gift from Kasia.

Happy listening…

 

Want to join the conversation?  

Kasia and I would love to know…

What mindfulness techniques are you going to start using today to help you manage your nerves?

Leave a comment below and let us know.

Kasia has created a beautiful 4-minute meditation that can be downloaded and used just before you go on stage to get you into the optimum headspace for public speaking AND she’s offering it to the Communication Campus Community for FREE!! 

Click here for your FREE mindfulness meditation.

If you’d like to learn more about mindfulness and the coaching programs available, Kasia offers free discovery calls. You can book yours at  mindfulworkshop.com

As always keep communicating, keep using your voice and this week more than ever, stay mindful!

Christina x

PS. Know anyone who might enjoy this conversation? Show the love – share the link – spread the learning!

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